Free Download Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn

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Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn

Free Download Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn

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Product details

Paperback: 57 pages

Publisher: Independently published (October 15, 2018)

Language: English

ISBN-10: 1728830141

ISBN-13: 978-1728830148

Product Dimensions:

7.5 x 0.2 x 9.2 inches

Shipping Weight: 5.8 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

195 customer reviews

Amazon Best Sellers Rank:

#746,670 in Books (See Top 100 in Books)

Wow! Look at this book! Amazing one! 5:2 diet is the only diet that finally worked for me, this is what every other diet is trying to emulate without getting to the point. I have always had those 10-15 pesky pounds to lose and finally something worked! I eat healthy and I exercise and walk a lot and basically nothing worked. I kept losing weight on this diet even on non-diet days! I lost 13 pounds last year and have come off it due to whatever and now I am back! Let me tell you, I ate a pint of ice-cream in a week (on off-diet days) and still lost 7 pounds. INCREDIBLE. I recommend you buy the book though, because it boggles your mind how healthy it actually is and how this diet helps with chronic illnesses like diabetes, it is inspiring! Go be your best you!PS I do cheat on diet days by taking a relora or two relacore as they eliminate my appetite making it much easier to get through the day. I DO NOT recommend taking these daily though as they will mess with your blood pressure and kidneys. Twice a week works for me without side effects.I also drink get lost tea and fennel tea which are much healthier ways to reduce hunger feelings. Evenings are the worst so just go to bed early. :)Great to have this book as a gift!

Wow! I really like this book! Well done! I bought this book for my sister (age 64) b/c she was steadily gaining weight over the last few years and feeling miserable about it.After reading it (in just 1 evening), I was impressed with the research and I then sent the book to my sister (I live in NC; she lives in Fla). She began the program immediately and in 2 months she tells me she has lost 11 lbs. and is feeling so much better. She doesn't feel at all deprived by the fasting regime. I can't wait to see her. Amazing book! Like to have it!

Oh Wow! Nice book! Great to have it. I confess I didn't read the whole book because I saw the author's special - which is what led me to buy the book for my wife, actually. The idea is excellent, however, and although my wife and I are only two weeks into the plan we have already lost a number of pounds. The really great part about it is that the "fast" days aren't really fasting, just smaller portions of nutritious meals. It is a plan one can use over the long haul without feeling at all deprived. I am looking forward to losing about 50 pounds (make that about 45 now) and hope to improve it and lipid levels as well (without medication). I would love to surprise my physician at next year's physical. I'll try to write an updated review in about six months. Nice to have this book! Like. Good!

Intermittent Fasting is everything i need! This will sound like a broken record but it is my story so it is worth writing.I should have bought stock in Weight Watchers decades ago...I cannot even count the number of times I have joined but the first time was in 1991. Restart, quit, gain, self hatred etc year after year. Punctuated by the South Beach Diet, Intuitive/mindful gaining...I mean eating, HCG twice...and short runs with probably 30 diet books on amazon.Recently saw photos of myself at Christmas and felt desperate again...looked for another book. Saw this one, bought it.Read it.Wow.The part that jumps out at me is the “natural-ness of fasting (our ancestors were well acquainted) and the extreme health benefits. If I don’t lose a pound (oh but I will!), I kicked in numerous positive changes...all the way down to the celluar level yesterday during my first “fast day”. Health promoting things began happening to my likely sluggish brain cells, to borderline ldl levels, to insulin resistance (that has been living on borrowed time), slowly creeping cholesterol...a true, positive wake up call to my health and body! Also, changes to other health systems that I am too unfamiliar with to try to explain here...read the book! I am pretty excited about it. And here I sit, the next morning drinking my coffee (with creamer today!) and I am not in a huge rush for breakfast. I feel normal.Until yesterday, it had been a long time since I actually felt hungry. Amazing book! Love it!

Yes! We bought it! We are doing it! It is simple! Lovely book! The book is well written! The sample meals and examples and food lists and portions are easy to follow (100 grams equates we figured out to about 1 cup - that was the only "challenge" as we are not Brits) and it is fun to do and not hard at all. The we of us is husband and wife....and we enjoy "planning" the "fast" days menu and look forward to those days amazingly! We feel better on the FAST DAYS than we do on the "other" days. LOL! It is a great book and well work the few coins for purchase. It has changed our eating habits for the better as well as our cholesterol and blood pressure and glucose levels! That kind of says it all. BTW, we are senior citizens....if we benefited from this book, you can, too! Intermittent Fasting is awesome! Love that book! Great

Sadly, I agree with the other poor reviews. I wanted to like this book. But it doesn't compare at all favorably to "The Obesity Code" by Dr. Fung, or to "Delay, Don't Deny" by Dr. Gin Stephens (both of which are well researched, well written, & well edited).This book is not only poorly written, & not entirely factual, but also so poorly edited (if even edited at all) that it is painful to read. I spent the first ten pages playing a mind game of filling in the intended word rather than the word in the text.I believe that for anyone not completely fluent in American English, this text would almost be indecipherable.

I cannot understand the four and five star reviews for this book. It was painful to read. I stopped counting the MANY spelling, grammatical and wrong words ("fats" for "fast"). The sentence structure was awkward and the entire book read like it was written by a ten year old. I would have given it a better rating if the recipes were great, but I can find most of these in some version on Pinterest. Sorry, but I did something I have never done - returned an ebook!

Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn PDF
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Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn PDF

Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn PDF

Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn PDF

Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet, by Brandon Hearn PDF

PDF Download Star Wars: Red Harvest, by Joe Schreiber

PDF Download Star Wars: Red Harvest, by Joe Schreiber

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Star Wars: Red Harvest, by Joe Schreiber

PDF Download Star Wars: Red Harvest, by Joe Schreiber

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Review

“A careful and effective mix of Gothic horror, survival thriller, and Star Wars.”—Big Shiny Robot

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About the Author

Joe Schreiber is the author of Star Wars: Death Troopers, Chasing the Dead, Eat the Dark, and No Doors, No Windows. He was born in Michigan but spent his formative years in Alaska, Wyoming, and Northern California. He lives in central Pennsylvania with his wife, two young children, and several original Star Wars action figures.

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Product details

Mass Market Paperback: 320 pages

Publisher: Del Rey (February 28, 2012)

Language: English

ISBN-10: 0345518594

ISBN-13: 978-0345518590

Product Dimensions:

4.1 x 0.8 x 6.9 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

3.3 out of 5 stars

315 customer reviews

Amazon Best Sellers Rank:

#207,583 in Books (See Top 100 in Books)

Darth Scabrous has uncovered a Sith holocron with the key to unlocking immortality. The last piece he needs to unlock it's power is quite unusual, a very rare black orchid and a young member of the Jedi Agricultural Corps who tends it. However, unleashing the power of immortality has a surprise that even Darth Scabrous is not ready for. The virulent concoction he creates using the black orchid gets out of his control and begins turning an entire academy of Sith masters and students into something worse...This novel (and I'm using that term loosely here, it's really more of a novella at a full novel price...) is fast paced and exciting but also fairly deficient in several areas. The most glaring was that it's just not very "Star Wars-y." Sure, there are Sith and Jedi but beyond a very thin coat of Star Wars paint, this could be any action-oriented zombie novel. This isn't necessarily a bad thing - the action scenes are well done and author Joe Schreiber builds a relentless pace that comes to a satisfying ending - it's just a feeling that this novel was written to capitalize on the big zombie craze and then stuffed into the Old Republic era because that's where it wouldn't do any cononical damage.Point of view characters are thin and die with such regularity that there's no character development and other than Darth Scabrous little to nothing is known about other characters, especially the Sith apprentices, so they're "Redshirt" level expendable anyway. As a stand-alone Old Republic novel, this isn't a bad book. If you're looking for an action story with light sabers and occasional Jedi vs Sith stuff thrown in, look no further. If you're looking for something even a little bit cerebral, you can skip this one.

This is the first Star Wars novel that I haven't liked. Super lame stereotypical zombie story. You get the feeling that the author just slapped "Star Wars" on his zombie to sell the book. The story line has plenty of unexplained elements, and doesn't fit at all into the Star Wars "universe". The writing style itself is alright, but the story is absolute garbage. Authors often are given some leeway to explain some things essentially as 'the force did it', but this is really a stretch. He actually says that "The Sickness" creating the "teenage Sith zombies" is something separate from the Force, but with powers similar to the Force.

This book was hilarious. Not because it was written as a comedy, but rather because it is just so dumb. The writing is fine, but some of this is so over the top it's ridiculous. There isn't a single character in this book (and we're introduced to quite a few) that I cared about in the slightest. They are not developed at all and are one dimensional with no depth whatsoever. I realize that most of the characters are cannon fodder like any good horror story, but at least give me some tension or something. This book provides no tension to take my mind off the stupidity of the plot and the complete and utter lack of character development. The only reason I slogged through was because this, sadly, is part of the Star Wars universe.For the love of Vader, just ignore this book.

I've read a lot of Star Wars books over the years and none have ever reached, or even attempted, the level of violence and viscera that Red Harvest achieves. That isn't an indictment but rather a warning for those expecting a more traditional Star Wars tale. Red Harvest takes the Star Wars universe to dark and disturbing depths. But while it succeeds at making a depraved Star Wars book, it never reaches past the level of mediocre. And that is because it isn't anything more than a mediocre zombie story. The Star Wars aesthetic boosts it somewhat but not enough to elevate this to an easy recommend.

The book was well written, I have to give it that. Otherwise, I don't think I was too agreeable with the zombie/star wars thing. It started a bit slow but everything from there took off. I read through it in about a day making it an easy read, but there were some description and gore that made me cringe. I'm not big on the zombie movement so this kind of turned me away, but as a dutiful Star Wars fan I read the whole thing. It's actually kind of sad once you get past this odd crossover. Otherwise, it didn't really add to the Star Wars universe at all.

Star Wars plus zombies should equal awesome right? Wrong. I've tried it twice now with Death Troopers and Red Harvest. I didn't like Death Troopers but since this novel involved the pre-Rule of Two Sith I thought I'd give it a shot. Problem is there are better Sith novels in the SW universe than this one and certainly better zombie novels out there.I won't go back over what's already been said by better reviewers than me but I feel I have to mention two things that without spoiling anything should show you how awful this concoction is.At one point the quasi-Jedi (as one reviewer pointed out he is not actually a Jedi) Rojo Trace tells a bounty hunter "I have a certain skill set...." ripping off Liam Neeson word for word in the movie Taken. I had to read it twice to believe an author loved that scene so much they'd steal it for their book.The second most horrible moment for me was when one of the zombies who'd been beheaded actually stumbled across the room, picked up his severed head, and threw it like a baseball toward a Sith student. The head then bit him on the arm and that's how he got zombified.Last thing. Why wouldn't a Sith just Force squash the zombie's brain inside his head? This was just bad. If you feel the need to read Star Wars novels instead of picking this one up I recommend re-reading the original Thrawn trilogy or even the Darth Bane trilogy if you need a non-Vader Sith fix.

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